Category Archives: yoga

This is your brain on skis.

I learned to cross-country ski from a student of mine about three years ago, on an excursion with a bunch of other novices and a few ultra-experienced daredevils who could launch themselves off the side of a hill, spin in … Continue reading

Posted in body, Driftless region, resilience, seasons, self-reliance, yoga | 4 Comments

Somebody made this: who?

This morning, I took my first-ever pottery class, in the spacious studio in our college’s arts center, with a generous colleague, George, and a large group of students, several of whom had been in my classes before. I’m here on … Continue reading

Posted in art, attention, community, corporations, self-reliance, stuff, yoga | 2 Comments

What is this “little extra” – really?

Summer is here, with its higher level of activity — and time for me to take two yoga classes a week instead of just one.  Among yoga’s many benefits is a higher level of awareness of your body, what it … Continue reading

Posted in body, food, mystery, self-reliance, spirit, women, yoga | 2 Comments